PE & SportUKUSAUS

Fitness Challenge Timer

Get moving with this interactive fitness challenge! The timer displays exercise prompts — star jumps, burpees, high knees, plank holds, squats, and more — each with a countdown timer. Students follow ...

5 minWhole class

Fitness Challenge

8 exercises · ~5 min total

Star Jumps🏃 High Knees🏋️ Squats💪 Burpees🧘 Plank🦵 Lunges⛰️ Mountain Climbers🤸 Jumping Jacks

About This Game

Get moving with this interactive fitness challenge! The timer displays exercise prompts — star jumps, burpees, high knees, plank holds, squats, and more — each with a countdown timer. Students follow along, completing each exercise for the specified duration before the next one begins. With warm-up and cool-down phases built in, this is a complete mini-workout designed for classroom or hall use. The bright, clear display works perfectly on projectors and interactive whiteboards. Customisable timings mean you can adjust the intensity for different age groups. Perfect for daily active breaks, PE warm-ups, or brain break movement sessions.

Curriculum Links

  • UKPE National Curriculum — Developing fitness and healthy lifestyles
  • USSHAPE America — Standard 3: Physical activity for health-enhancing fitness
  • AUSHPE — Participate in physical activity to enhance fitness